170 - party time

I'm down another pound today. granted I was probably a bit on the dehydrated side when I weighed myself, but it was all me, so it counts.

I slept in until about 7 ish this morning. {sounds early but when you are normally up and at 'em at 5 am, 7 is quite nice. }. I was so hot already. But I"m not going to complian lest the rain and wind come back.

I just sort of lazed around most of the morning. I had a salmon burger {my own made from canned salmon} for breakfast, with a nectarine later.

I also did a power walk to the store for rhe paper. Despite temps already in the 90's and humidity about 80 percent or more I managed to do it in 23 minutes. Allowing for store time to buy the paper that works out to about a 14 minute mile. I'm impressed.

for lunch I was lazy and not very hungry, so I just had a peanut butter and jelly sandwhich and an apple, with the last of the almond milk {unsweetened}.

This turned out to be a bad idea.

I went to vist Warren from 2 - 3. After than I went to the gym and did 30 minutes of elliptical training. {over 2 miles and 280 calories burned}. I acutally had it iup to 12/13 mph, but I couldnt' keep it there very long. I also did about 30 minutes or so of weight lifting. I am much improved, but I am still nto nearly as strong as I would like to be. I am keeping track of my progress. I can see some mucles, but not neccesarily where I would like them. I was also feeling a bit on the weak side form the elliptical and from not drinking enough, or probably eating enough.

I went back to the locker room and enjoyed some sauna time. I'm not normally a big sauna fan, but sometimes I love a good sweat. It feel so cleansing and healthy {tough I would recommend extreme caution to anyone with a medical condition}. I also had a lovely relax in the hot tub. Those high powered jets make great masseuses.

I ran in to a mom I knew from Juvy {we have kids in similiar boats, so it was nice to actaully talk to some one.

By the time I got showered, dressed and out of the Y it was almost 6 oclock. I still have no idea how that much time slipped away.

After that I went to Erberts and Gerberts, since a} I was starving and b} I had a 5 dollar gift certificate from work {I get them a very happy well speding customer rthey give me a free cheap lunch}. So I got a Jacob Bluefinger, minus the cheese and mayo, {the only vegetarian entree on the menu}. and a water. It isn't much a veggie sub {lettuce tomato sprouts with avacado spread on wheat colored white bread}. I only ate half of it, cause I wasn't impressed, but I was quite hungry. It held me over while I spent and hour trying not to spend too much at the grocery store, but doing it anyway.

Then it was on to real torture. Swim suit shopping. TJ Maxx was having {supposedly} a big sale on name bran suits for a frraction of the price. Too bad they only had one piddly little rack, most of which were teeny bikini's, some in my size {were I boobless}, but none I'd be caught dead wearing in public. I tried on every one piece {or two piece supposed to look like one}. While I discovered I can wear a ten when it is made of lycra and spandex. I really can't wear it in public for some time. I must have tried on 1000 suits {or maybe it just felt that way}.

Aside, why do suit manufacturers assume that if you can fit into a smaller size {compared to my prev 28's, 12's are tiny}, that you also have little boobs. I have D cups {used to be dd}. I also have no tone, so they look like water balloons. With my suits I look squished in and spilling over. I finally just settled on one that I wasn't thrilled with, but it would work. If it didn't have that stupid skirt over hang, it would be very nice. I hate skirts and I hate flowers {on clothes, on me}. But it will work.

My stupid bargain basement Walmart suit, was a piece of crap. The elastic is already shot. I never even machine washed it. Just rinsed it out in the shower and then wrang it out in the extracter. I guess it was designed for ocassinal sunbathing and very little actual swimming. I need something that is made to take lots of use. Let's hope this is a better deal. I can't afford to buy and expenisive suit, but I need a good one that will take all I can dishout. Lets hope this will work for now.

dinner was a 3.3 oz piece of Wild caught Creek river salmon, a bunch of asparagus tips and a bunch of broccoli. I also made a fruite smoothie. I'm still hungry, I do have a nice large bag of cherries calling to me. .

I'm 170 pounds. Snoop Dance time. Any day now I'll officially be in the 160's. I haven't been this small since middle school. Its a real trip I'm telling you.

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